The complete system for men over 40.

Two guides. One price. Everything you need to fix the food, the hormones, and the energy — without injections, calorie counting, or becoming the guy who talks about his wellness routine at dinner.

What's included:

The Functional AF Nutrition Reset — The complete food framework for men over 40. Stable blood sugar, less inflammation, more energy. With a 7-day meal plan, supplement stack, and 4 simple recipes. No calorie counting.

The Functional AF Testosterone Reset — The natural protocol for optimizing testosterone through sleep, training, nutrition, stress management, and 6 supplements with actual evidence. The 8-week stacked plan that addresses the inputs most men are getting wrong.

The two guides work together. Fix the food and the hormones follow. Fix the hormones and the training and recovery improve. They're designed as a system.

35 pages. Two instant PDF downloads. One payment.